Do you believe in ‘no pain, no gain’ in exercising?

If you do not think that working out is painful, you will not get any benefit from it.

You’ve all heard it: “No pain, no gain”. People promoting hard fitness methods on social media want you to work hard to reach your goals. But how hard is too hard?

The truth is that you’ll never hear a professional athletic trainer recommend pain to get gains. On the contrary, experts warn about the “no pain,no gain” myth.

What does “no pain, no gain” mean?

Gym-goers have been using this saying for a long time to motivate them to keep pushing through hard workouts. Essentially, many people believe that if you are not experiencing pain in your muscle, then you are not working hard enough to have physical gains.

It is believed that you should exercise until you feel pain. It is during these painful times that you will begin to build up the endurance and toughness that will allow you to exercise and become more physically fit.

Is that true?

The problem with “no pain,no gain”

Pain is a signal your brain sends to let your body know that it is time to stop. Pain is linked to many causes,but one thing is certain: The brain isn’t trying to test your toughness. Its giving you a warning signal.

If you disregard the pain signals that you are given,you are putting your body in danger. Pushing through the pain can have harmful consequences and even lead to an injury. So,it becomes important to learn what triggers the signal and how you should react to it.

Why do I feel pain when exercising?

Pain means that there is something wrong with the current exercise. But some time later,that pain may be due to your being tired or even to your posture. Because the problem usually doesn’t come from within the body,you can understand it better so that you can respond to it more appropriately.

Pain may signal that you are exercising too much or too often,and this can cause you to get injured. This can lead to muscle strains and even fracture in extreme situations. Varying the exercises you do and paying attention to what your body is telling you can help prevent this from happening.

If you are suffering from severe pain when doing a movement,such as lifting heavy weights,you may be not doing it correctly; for example,if you have a backache while lifting heavy weights,you may be lifting heavy weights with a rounded back. If you use a professional personal trainer, you will eventually have the right posture. Pain can be your indicator that your performance is improper,for example,lifting weights with a rounded back. 

Even though pain may help you challenge yourself,it does not mean you must keep going if you continue to suffer pain. Pain is the way your brain is trying to tell you to stop what you are doing.

Muscle soreness vs. pain

Most people mistake pain for muscle soreness when they work out. People develop sore muscles,or delayed onset muscle soreness,which is a natural response to any challenging routine. It can be uncomfortable but typically disappears after a rest period. Soreness affects the whole area you’ve trained.

On the other hand,pain is more localized and can be sharp. It can limit your range of motion. It can appear only for specific movements and pressure points. Additionally,it can be accompanied by swelling,an inflammation response,or even bruising. This type of pain is indicative of a risk of injury or an existing injury. It is very important that you stop doing what you are doing when you feel pain.

Are you are trying to get fit,but are enduring constant pain? It can be helpful to reach out to your doctor to check for potential injuries or weaknesses. You should also spend time practicing good postures and proper techniques when you work with a good personal trainer.

Want to find out more about getting fit without the pain? Future Fitness in Fort Worth,TX,has a dedicated team of experts providing personal training and corrective training to help people achieve their fitness goals as painlessly as possible.

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Tips for Dealing With GriefTips for Dealing With Grief

Grieving can be complicated. To overcome this ordeal which is, unfortunately, part of life, you must, first of all, give yourself time. You have to accept the pain to move forward. It is a period punctuated by sadness, incomprehension and questions. Below are tips for dealing with grief.

1. SEEK HELP.

The hug from a friend and the conversation with someone dear always bring comfort in difficult times. But the loss of a loved one can be too complicated for some people to deal with.
Therefore, seeking the help of a psychologist is essential, precisely to better understand the feelings of that moment and how to face them in the best way possible, without them bringing greater impacts to your life.

Many people who cannot cope with grief can develop serious trauma and psychological illness, such as depression. No one is taught how to mourn, so don’t feel obligated to be strong all the time.
The human being has weaknesses, and this is no shame. Professionals such as grief psychologists have great knowledge in methods more directed to this phase.

2. DON’T IGNORE THE GRIEF.

Living through grief is essential. Don’t hide it or avoid talking when you need to. Choose people you trust to unburden yourself, cry whenever you feel like it, and, above all, don’t try to ignore this phase of your life. It is needed to understand yourself and the complex feeling better that the departure of a loved one brings.

3. DON’T ISOLATE YOURSELF.

One of the tendencies of people who suffer from the loss of a loved one is to move away from groups of friends, family and social events in general.
Isolation is not the best way out, as the individual who suffers from the loss is at his weakest moment and can go deeper into unknown seas. In some cases, the person dives so deep that they cannot get back to the surface, only to be faced with sadness, guilt, and depression.
Being surrounded by loved ones is a relief for the soul, as they will lend words of support, affection, and distraction. It is vital to engage in social events as soon as mourning is experienced.

4. GRADUALLY GET BACK TO THE ROUTINE.

Once you get past the initial grief stages of denial and sadness, try to resume routine activities. Some people feel guilty when they think about going back to “normal” life because they would be trivializing death and forgetting about the person who left.
This feeling is common, but it should not be internalized. If you feel that guilt increasingly haunts you, preventing you from returning to your routine and pleasurable activities, seek help from a psychologist.

IN CONCLUSION,

You should not be in too much of a hurry to grieve. Give yourself time to accept the death of your loved one to get on with your life.

How Do They Clean Persian Rugs?How Do They Clean Persian Rugs?

Many carpet cleaning companies in the US claim that they are experts in how do they clean Persian rugs. These companies advertise all types of cleaning methods for their carpets but they do not mention the harmful effects of chemical cleaners on these beautiful floor coverings. If you are looking for a safe and natural way to deep clean your Persian rug,you may want to consider a dry cleaning method. This will not damage your rug and it is less expensive than many of the commercial cleaning products available.

How do they clean Persian rugs

Many cleaners will use strong chemicals,such as ammonia,to clean your rug. Although ammonia used to clean carpets is a safe and gentle cleaner,it has serious side effects. These side effects include:

Are Persian rugs hard to clean?

Damage to the fibers of the rug as well as discoloration. The negative side effects of ammonia should be enough to warn you to never use this substance to deep clean your Persian rug. However,the negative aspects of using the powerful dry cleaning fluid may cause more harm than the benefits. Some people have even reported that their carpet is worse after using ammonia than it was before they cleaned it.

What makes ammonia a dangerous cleaning solvent? Using this chemical in a way that is not meant to harm the rug is the most common mistake made by most rug cleaners. They believe that because they can remove dirt quickly and without leaving a stain,they can leave the rug clean. What they fail to understand is that ammonia,despite its strong smell,leaves a noxious and toxic chemical residue behind. The residue then causes breathing problems for the user of the dry cleaning fluid.

How often should Persian rugs be cleaned?

This is another common mistake committed by inexperienced carpet cleaners. Like the use of ammonia,the main ingredient of this cleaning solvent is ammonia. Again,when used in excess,ammonia leaves behind a dangerous residue which can trigger asthma attacks,nausea,and diarrhea in the users of the chemical.

How do they clean Persian rugs? Some companies that sell carpet cleaning equipment and chemicals claim that their product contains no harmful ingredients. But let`s face it,any cleaning solution that contains ammonia will also cause negative reactions in the human body. These reactions will occur whether the rug is cleaned with the chemical or just plain cleaned.

How long do Persian rugs last?

How do they clean Persian rugs? These carpet cleaners claim that their chemical is harmless and it does not damage the carpet fibers. They say that their product is so safe that it won`t cause a reaction on sensitive carpet fibers. Well,can you really trust them? In addition,these cleaners claim that it is easy to mix their product into a carpet shampoo.

How do they clean Persian rugs? To actually answer the question above,it would be best if one asks the manufacturers of rug cleaners on how they clean these carpets. You`d probably get the same answer from these manufacturers as well. After all,who would know better about the chemical composition and the balance of the ingredients than these manufacturers themselves? You can always purchase your own carpet shampoo from a store where rugs are sold.

How much does it cost to have a Persian rug professionally cleaned?

It is important that the carpet is first prepped before any cleaning process takes place. Any dirt or debris needs to be removed first. Detergent soap would do the trick for this task.

Once the rug is cleaned and prepped,any cleaner would be able to successfully remove stains or any other marks on the rug. Chemical cleaners are not necessary for keeping a Persian rug clean. So,why do people insist on using these chemicals?

When considering Persian rugs as part of their house or room decor,people should always remember that it is the quality of the rug that is important. The cleanliness of the rug may not be as important as the design of the rug. A good quality rug will usually have the ability to withstand several years of normal wear and tear. If you live in a humid area with lots of rain,then you should consider buying a rug that can withstand these types of conditions. A cheap synthetic rug will not do you much good if it gets wet on a regular basis,as the dirt and mold will easily get onto your carpet.

7 Ways the Benefits of Self-Service Kiosks Increase Profits and Customer Satisfaction7 Ways the Benefits of Self-Service Kiosks Increase Profits and Customer Satisfaction

While implementing kiosks in your retail, commercial, or industrial space may sound like a costly daunting task, the benefits of self-service outweigh those shortfalls. Since the launch of the smartphone, your customers have grown accustomed to having the world of information at their fingertips. The expectation of convenience in their everyday lives carries over into activities away from home including shopping, traveling, and even at work. These are the ways businesses can increase profits and customer satisfaction. 

Utilize a Retail Kiosk for Price Verification

Have you ever found something you liked at a store but it was missing a price tag? For many years now retail and grocery stores have implemented digital kiosks for price verification. In most cases, your customers don’t want to have to track down an employee or cause a headache at checkout. The ability to walk up to a self-service kiosk and scan a barcode to find the price benefits not only the customer but employees as well. The challenge for retailers is how to retrieve that price and present it to the customer.  Ready-made price verification software, like AML’s StoreScan, makes for rapid deployment and is easily activated on AML’s retail kiosks including the Monarch and Firebird.

Simplify Loyalty Program Enrollment for Customers with Kiosks at Checkout

Loyalty programs are a major aspect of retail businesses these days. There are many advantages to having a loyalty program including the ability to encourage repeat customer visits, offering exclusive benefits, and generating a customer contact database for any purpose. When a customer is ready to checkout it’s not convenient to hold up the line and ask for customer details. Using digital kiosks at checkout or throughout the store helps speed up that process. Loyalty programs increase revenue for businesses and the convenience of entering information on a kiosk is a valuable asset. 

Built-for-Purpose Interactive Kiosk Provides More Convenience

Along with price verification and loyalty program enrollment, kiosks can be used for a multitude of commercial applications such as playing product videos or advertisements for your customers, displaying a slideshow with the current promotions, giving customers the ability to look up a baby or wedding registry, providing a map of your store, and giving an exact aisle location for a specific product. The opportunities available with self-service kiosks are endless. Providing all this information on one single kiosk device is beneficial for customers and helps save your employees time. 

Using Contactless Kiosks Promotes Customer and Employee Safety

We are living in a time when less human interaction is ideal to keep people safe. The contactless nature of self-service kiosks helps businesses attain that goal. Customers can access what they need without having to approach the on-site staff. Taking safety to the next level, AML’s MonarchPE Interactive Kiosk comes with an optional stainless steel enclosure and an antimicrobial screen. The stainless steel enclosure can be wiped clean of germs with virtually any solvent without fear of damaging the device. Customers can order food or complete checkout with little to no human interaction. People may be more likely to visit the store in person when they know your business is taking all the necessary steps to create a safer environment. 

Control Access and Stay Organized with Industrial Kiosks

 Beyond retail, stationary kiosks can also be used in industrial environments. Warehouse managers can restrict access to certain areas of a building using an access control application. With the integrated barcode scanner employees can scan badges to verify clearance. The tool crib manager can also check tools in and out of the tool crib. Lose an item? Get answers quickly with the tool checkout history. Organization tactics and accountability shouldn’t be overlooked. Utilizing kiosks in the workplace helps ensure that businesses can maintain accountability and transparency.

Benefits of Modernizing Employee Labor Tracking with Time Clocks 

Another benefit of self-service kiosks with integrated barcode scanners is the ability to use the kiosk as a time clock to monitor and record all employee check-in and out times. With a kiosk, there’s no need to check in with a manager or utilize pen and paper for record keeping. Managers may also utilize a remote dashboard to see who is clocking in late or leaving early. The benefit of modernizing mundane tasks with self-service kiosks may seem small, but saving time keeps your employees on task and helps improve operational efficiency. 

Use Stationary Industrial Kiosks to Track Production Lifecycles

The rugged nature of AML’s kiosks is ideal for industrial environments. AML’s Firebird kiosk is designed to withstand the wear and tear of everyday use. In many industries, especially healthcare manufacturing, the production of medical equipment must be recorded from start to finish. In case of malfunction, hospitals must be able to trace the history of the specific unit manufactured to diagnose any failures and disprove human error for legal reasons. Utilizing a work-in-process application on stationary industrial kiosks to track the production cycle takes care of this need. This application would apply to any manufacturing facility tasked with following strict regulations that require tracking the manufacturing process. 

Implementing self-service kiosks in your retail or industrial space for the benefit of your customers and employees is an important consideration to make for your business. Whether you need a price checker for your grocery store or an industrial kiosk for your manufacturing facility, AML kiosks can serve many different purposes across all industries. Our stationary kiosks are engineered and manufactured in the USA. Contact us to request a demonstration unit.